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virtual /IRL schedule
I have a Patreon for exclusive weekly classes
Monday / Wednesday / Thursday
12:30pm Mixed Level Flow
(recorded options available)
follow me on IG to stay updated on my schedule/ Subbing dates :)
@ Kong Fit Clubhouse
check website and follow on IG to see when I am there!
@ Hollywood Boulders
Tuesday 7:15am Vin/Yin
Wednesday 4:30pm Mixed Level Flow
Thursday 4:30pm Slow Flow
@ Black Dog Yoga
Tuesday/Thursday 7:15pm Candlelight Flow
Friday 8:30am level 1/2
Mon/Tues level 2 4:30pm
Sunday 4:30pm Sunset Flow
***Search the above studios on your Mindbody app to book and receive Zoom link.
Mixed Level Flow: Find breath within movement, observing yourself in stillness. Building strength in flexibility and cultivating concentration and clarity while calming the mind. A basic understanding of yoga is recommended.
Candlelight Flow: Light some candles, and turn on some relaxing music to set the mood for this gentle flow and soothing stretch class. The perfect way to wind down your day!
Power Flow: Bring some zen to your home with a simple yet powerful flow to build heat, strength and flexibility. This fast paced flow will leave you feeling both centered and empowered.
level 1/2: For those newer to the practice of yoga, who like to move at a slower pace. Concepts of flow and linking postures to movement will be explored.
Sunset Flow: Create heat through vigorous and intelligently sequenced flow, then cool down with deep counterposes. Perfect way to end the day or begin your night.
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