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Winter 2023
Virtual /IRL Schedule

I have a Patreon for exclusive weekly classes
Monday / Wednesday / Thursday
12:30pm Mixed Level Flow
Monday only*
4:30pm Yoga Basics
Tuesday Slow Flow 10:30am
(recorded options available)

follow me on IG to stay updated on my schedule/ Subbing dates :)
Public Schedule
@ Kong Fit Clubhouse
1/14 + 1/28:
10am Power Flow 

@ Hollywood Boulders
Tuesday 7:15am Vin/Yin
Wednesday 4:30pm Mixed Level Flow
Thursday 4:30pm Slow Flow

@Yoga Vibe
Wednesday 7:45pm
Candlelight Flow

@ Black Dog Yoga
Tuesday/Thursday 7:15pm Candlelight Flow 
***Search the above studios on your Mindbody app to book and receive Zoom link. 
Class Descriptions
Mixed Level Flow: Find breath within movement, observing yourself in stillness. Building strength in flexibility and cultivating concentration and clarity while calming the mind. A basic understanding of yoga is recommended.
Candlelight Flow: Light some candles, and turn on some relaxing music to set the mood for this gentle flow and soothing stretch class. The perfect way to wind down your day!
Power Flow: Bring some zen to your home with a simple yet powerful flow to build heat, strength and flexibility. This fast paced flow will leave you feeling both centered and empowered.
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