Fall 2020 Virtual Schedule

@ Hyperslow 

Tuesdays/Thursdays:

12:30pm Flow

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Saturdays:

9:00am Flow

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@ Kong Fit Club

Wednesdays:

5:30pm Power Flow 

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Operating @ Black Dog Yoga + Yoga Vibe  Sister Spaces

Tuesdays/Thursdays:

7:45pm Candlelight Flow

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@ Black Dog Yoga

Sundays:

9:00am Basics 

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***Search the above studios on your Mindbody app to book and receive Zoom link. 

Join my Patreon for an exclusive weekly class on Saturdays 10:30am (recorded options available) See button below for more information and to sign up.

Class Descriptions

Flow: Find breath within movement, observing yourself in stillness. Building strength in flexibility and cultivating concentration and clarity while calming the mind. A basic understanding of yoga is recommended.

Candlelight Flow: Light some candles, and turn on some relaxing music to set the mood for this gentle flow and soothing stretch class. The perfect way to wind down your day!

Power Flow: Bring some zen to your home with a simple yet powerful flow to build heat, strength and flexibility. This fast paced 60 minute flow will leave you feeling both centered and empowered.