Mixed Level Flow

Breath-led movement that balances strength and flexibility, calms the mind, and cultivates clarity. Basic yoga familiarity helpful.

 

Candlelight Flow

Gentle, candlelit stretches and soothing flow—your ideal evening ritual to unwind and restore.

 

Power Flow

A simple yet dynamic sequence that builds heat, flexibility, and centered presence—leaving you revitalized.

 

Level 1/2

Slow, steady movement for newer practitioners—focus on flow basics and breath connection.

 

Level 2

A strong, breath-focused flow for those ready to deepen their practice with more challenge and fluid transitions.