Fall/Winter 2021
Virtual /IRL Schedule

Public Schedule
@ Kong Fit Clubhouse
Wednesdays:
6:00pm Power Flow (in person)


@ Black Dog Yoga
Sundays:
9:00am Basics (ONLINE)
Tuesdays/Thursdays 7:15pm Candlelight Flow (in person)
***Search the above studios on your Mindbody app to book and receive Zoom link. 
Class Descriptions
Flow: Find breath within movement, observing yourself in stillness. Building strength in flexibility and cultivating concentration and clarity while calming the mind. A basic understanding of yoga is recommended.
Candlelight Flow: Light some candles, and turn on some relaxing music to set the mood for this gentle flow and soothing stretch class. The perfect way to wind down your day!
Power Flow: Bring some zen to your home with a simple yet powerful flow to build heat, strength and flexibility. This fast paced 45 minute flow will leave you feeling both centered and empowered.