Spring 2021

Virtual Schedule

Join my Patreon for exclusive weekly classes
Monday / Wednesdays 12:30pm 
Tuesdays 5pm
Saturdays 10:30am
(recorded options available)

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Public Schedule
@ Kong Fit Club
5:00pm Power Flow 

@ Black Dog Yoga
9:00am Basics 
***Search the above studios on your Mindbody app to book and receive Zoom link. 
Class Descriptions
Flow: Find breath within movement, observing yourself in stillness. Building strength in flexibility and cultivating concentration and clarity while calming the mind. A basic understanding of yoga is recommended.
Candlelight Flow: Light some candles, and turn on some relaxing music to set the mood for this gentle flow and soothing stretch class. The perfect way to wind down your day!
Power Flow: Bring some zen to your home with a simple yet powerful flow to build heat, strength and flexibility. This fast paced 45 minute flow will leave you feeling both centered and empowered.